Tuesday, June 3, 2014

Lemon Chicken Pasta with Broccoli

Source: Mel again

Ingredients:
1 1/2 pounds chicken breasts, cubed
Salt and pepper
1 Tablespoon oil
4 cloves garlic, finely minced or pressed
1/2 teaspoon dried basil
2 1/2 cups water
2 cups low-sodium chicken broth (when I do the full 16 oz pkg of pasta, I up this to 2 1/2 cups)
Zest of two lemons, about 1 Tablespoon
1/3 cup freshly squeezed lemon juice (from about 2 lemons, use the same ones you just zested)
12 ounces penne pasta (about 4 1/2 cups dry) (I usually use the whole 16 oz package and just up the liquid a bit to make sure it all cooks)
2-3 cups chopped fresh broccoli florets
3/4 cup milk (when I do the full 16 oz pkg of pasta, I up this to 1 cup)
1 Tablespoon cornstarch
1/2 cup freshly grated Parmesan cheese (I never have the real stuff, so I just used 1/4 cup of the powdered stuff from a can and then garnished with more at the table)

Directions:
Pat the chicken dry with a paper towel and season well with salt and pepper. Heat the oil in a large, 12-inch nonstick skillet over medium heat until the oil is hot and rippling. Add the chicken and saute, stirring frequently, until the chicken is browned and cooked through. Remove the chicken to a plate, keeping as much oil/liquid in the skillet as possible.

Keep the skillet on medium heat and add another teaspoon of oil if needed (I usually don't but you'll want to keep an especially close eye on the garlic). Add the garlic and basil and stir constantly for about 30 seconds. Add the water, broth, lemon juice and pasta. Stir to combine.

Bring the mixture to a simmer and cook, stirring occasionally just to keep the pasta from sticking, for 10-12 minutes until the pasta is tender - it will cook for a few more minutes in the next step. There will be a bit of liquid left in the skillet; that's ok (I had more than "a bit" left - I thought it looked like a lot - but it really is okay).

Add the broccoli and lemon zest. Cover and cook for 2-3 minutes until the broccoli is bright green and tender. While the broccoli is cooking, whisk together the milk and cornstarch.

Uncover the skillet and stir in the milk mixture along with the Parmesan cheese and reserved chicken. Simmer, uncovered, until the sauce has thickened slightly, 1-2 minutes.

Season with additional salt and pepper (this is really important - don't skip this step!) and serve.

Notes:
I still have some frozen lemon juice cubes and a partial jar of zest in my freezer, so whenever I see a recipe involving lemons, I perk up and pin that baby!  I tried and loved a similar recipe earlier this year with angel hair and spinach, but I think I've been converted to Mel's way (of course I have!) and will likely stick to it.  I may even try the angel hair and spinach with her methods - they're so quick and simple and totally out of this world delicious!  You should make this.  Today.

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