Friday, January 22, 2010

Cowboy Caviar

Source: Heather Wihongi

Servings: 4-6 (that's a guesstimate?)

Prep Time: 20 minutes

Cook Time: n/a

Total Time: 20 minutes

Ingredients:

  • 1 15-oz. can black beans, drained
  • 1 15-oz. can black-eyed peas, drained
  • 1 11-oz. can sweet white corn, drained
  • 3 Roma tomatoes, diced
  • 1 green pepper, dices
  • 1/4 medium purple onion, dices
  • 3 avacados, diced
  • 1/2 bunch cilantro, chopped
  • juice of 2 limes
  • 1/2 c. Kraft Zesty Italian Dressing
  • salt and garlic powder, to taste

Directions:

  1. Throughly drain and rinse beans and corn.
  2. Combine all ingredients in large bowl.
  3. Serve with tortilla chips.

Comments:

I realize I already posted this recipe on my blog, but if we publish "The Bistro" down the road, I figured we need to include the recipes here as well. Again, not being a natural veggie-lover, I love Cowboy Caviar because not only does it help me get in my servings of vegetables, it's yummy, too! A favorite for every family gathering and a must to have on hand in the fridge during the summer. I've had so many people ask for this recipe!

A few preferences: 1) I add as much avacado as possible, 2) I use the Light or Fat-Free versions of the salad dressing, and 3) I always serve these with lime-flavored tortilla chips.

1 comment:

  1. Thanks for posting! I'm usually not a fan of beans, avocados, or green peppers, but I can eat a bowl of this with a spoon! It's also fabulous on scrambled eggs.

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